First step

NEW MENU POSTED
SUNDAY!

Second step

PLACE ORDER BY
THURSDAY @ MIDNIGHT!

Third step

DELIVERY & PICK-UP
MONDAY!

CHOMP–Custom Healthy • Meal Preparation:

By being able to order al la carte from our Weekly & La Petite Meals, create your own meals with Create a Chomp as well as order by the pound from our precooked Bulk Menu, this allows you to be able to customize your meal prep for the week that best fits your needs.

CLICK ON A TOPIC FOR MORE INFORMATION BELOW:

PRICINGAPPROXIMATE DELIVERY SCHEDULELOCATIONS

PRICING: CHOOSE WHAT YOU’D LIKE TO CHOMP TODAY!

Simply browse our online menus (Weekly, La Petite Meals, Create a Chomp, Bulk, Protein Muffins), and select what you’d like to chomp!

WEEKLY MENU A new menu of 11oz meals of original Chomp creations is posted once a week on Sundays. Meals start at $12 a meal (quanity 5 or less), $11 a meal (quantity 6 or more). Most meals are 5oz protein, 3oz carb and 3oz veg. (Excluding casserole like dishes). **Please note, prices may vary for premium and seasonal dishes.
CREATE A CHOMP Piece together your own meal by choosing your protein, carb, and vegetable. Starting at $9 a meal. Meals are 5oz protein, 3oz carb and 3oz veg. **Please note, prices may vary for premium dishes.
+ BIG CHOMP For $2 more , you can add another 2-3oz of protein to your Weekly and Create a Chomp meals.
+ CHOMP LIGHT For $1 more , you can replace your carbs with extra vegetables in your Weekly and Create a Chomp meals.
LA PETITE CHOMP Our Weekly Meals in a smaller 7oz meal. Meals start at $8.25 a meal. Most meals are 3oz protein, 2oz carb and 2 oz veg. (Excluding casserole like dishes) **Please note, prices may vary for premium and seasonal dishes.
BULK MENU Order already cooked meal items by the pound (cook weight). Proteins start at $9/lb, Carbs at $5/lb, and vegetables at $6/lb.
PROTEIN MUFFINS Protein muffins are $15 per half dozen. **Please note, prices may vary for premium and seasonal muffins.

Food manufactured in a shared facility on shared equipment that may process various foods that may cause allergic reactions such as peanuts, tree nuts, milk, wheat, soy, egg, shellfish, etc.

APPROXIMATE DELIVERY SCHEDULE:

Deliveries are made every Monday morning. These times may be subject to change. Stay up to date with our
FACEBOOK PAGE, FACEBOOK GROUP, INSTAGRAM and NEWSLETTER for any potential updates/changes/delays:

LAST ORDER DELIVERED BY: LOCATIONS: Please refer to Locations Chart below for details on addresses and hours of operation.
5:00 AM Full Bore CrossFit South/Liberty Fitness, The Zoo Health Club, Valhalla Training Grounds, CrossFit Nola-Mid-City, CrossFit Nola Uptown, CrossFit Nola Downtown, Blacksite CrossFit, Girl’s Gone Buff, Crescent City CrossFit, Fuel Center Of Fitness and CrossFit Mandeville
6:00 AM CrossFit Roux and Premier Fitness Lakeway
7:00 AM Green Fork-Covington and Premier Fitness Airline
8:00 AM Revolution Fitness and Iron Tribe
9:00 AM Get Just Fit and CrossFit Hammond
11:00AM UFC-Gym Acadian, UFC-Gym Sherwood, Geaux CrossFit, Gold’s Gym Prairieville and Barbelle Beauty Fitness

LOCATIONS: WE DELIVER TO THE LOCATION OF YOUR CHOICE FOR FREE!

Choose from our select satellite delivery locations! See chart below for addresses and hours of operation.

IMPORTANT DELIVERY INFORMATION:
• No need to be a member of any of the locations to be able to pick up.
• You can pick up at anytime during their hours of operation after delivery. See chart above for delivery schedule.
• All orders will be placed in a designated Chomp Nola branded refrigerator.
• If you have a large order, be sure to look for more than one bag with your name on it for it may have been split between multiple bags.
HOLIDAYS: Stay up to date with our FACEBOOK PAGE, FACEBOOK GROUP, INSTAGRAM and NEWSLETTER for holiday delivery dates/times.

Be sure to check back for updated locations. New locations are constantly being added!

NEW ORLEANS AREA
CrossFit NOLA
Mid-city
CFN-M 540 N. Cortez Street New Orleans, LA 70119 Monday & Tuesday:
• 5:30-7:30am
• 4:00-8:00pm
• Noon-1:00pm
Wednesday-Friday:
• 5:30-9:30am
• 4:00-8:00pm
• Noon-1:00pm (Friday til 7pm)
CrossFit NOLA
Uptown
CFN-U 8422 Burthe Street New Orleans, LA 70118 Monday-Friday:
• 5:30-7:30am (8:30am Monday) • 9:30-11:00am
• 4:30-7:30pm
CrossFit NOLA
Downtown
CFN-D 1309 Magazine Street New Orleans, LA 70130' Monday-Thursday:
• 5:30-7:30am
• 5:00-7:00pm
• 10:00-11:00am
Friday:
• 5:30-7:30am
• 4:00-6:00pm
• 10:00-11:00am
Iron Tribe Fitness ITF 733 St. Joseph St., New Orleans, LA 70130 Monday-Friday:
• 5:45-2:00am
• 4:00-7:30pm
Girl’s Gone Buff GGB 801 W Saint Bernard Hwy, Chalmette, LA 70043 Monday-Friday:
• 5:00-7:15am
• 3:00-8:30pm
 
EAST BANK
The Zoo Health
Club
ZHC 2321 W. Esplanade Ave. Kenner, LA 70065 24 Hours/7 Days a week Staffed Hours:
• Mon-Fri: 8:00am-8:00pm
• Sat: 8:00am-Noon
Full Bore Crossfit
South/Liberty Fitness
FBS 1516 River Oaks Road W.Elmwood, LA 70123 Monday-Friday:
• 5:00-7:00am
• 9:30-10:30am

• 3:30-7:30pm
Valhalla Training
Grounds
VTG 5700 Citrus Blvd., Elmwood, LA 70123 24 Hours/7 Days a week Staffed Hours:
• 9:30am-Noon
• 3:00pm-8:00pm
CrossFit Roux CFR 3511 River Road, Suite D Jefferson, LA 70121 Monday-Friday:
• 5:30-7:30am
• 3:30-7:30pm
• 9:30-10:30am
Mon, Wed, Fri:
• Noon-1:00pm
BlackSite CrossFit BSCF 1028 Market St, Metairie, LA 70003 Monday-Friday:
• 5:00-7:00am
• 9:00-10:00am

• 5:30-7:30pm (excl. Friday)
• Friday: 4:30-6:30pm
Premier Fitness
Airline
PF-A 1909 Airline Drive Metairie, LA 70001 Monday-Thursday:
• 5:00am - 10:00pm
Friday: 5:00am - 8:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 4:00pm
Premier Fitness
Lakeway
PF-L 3838 N. Causeway Blvd. Suite 900 Metairie, LA 70002 Monday-Thursday:
•  5:00am - 10:00pm
Friday: 5:00am - 8:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 4:00pm
Fuel Center of Fitness FCF 701 Metairie Road, Suite #1B201 Metairie, Louisiana 70005 Monday-Friday:
• 5:00am-10:00pm
Saturday:
• 5:00am-8:00pm
Sunday:
• 8:00am-6:00pm
Revolution Fitness RF 2800 Veterans Blvd, Metairie, LA 70002 Monday:
• 6:00am-8:00pm
Tuesday-Sunday:
• 5:00am-8:00pm
WESTBANK
Crescent City CrossFit CCC 841 Gretna Blvd., Gretna, LA 70053 Monday-Friday:
• 5:00am-1:00pm
• 4:30pm - 7:30pm
NORTHSHORE
Green Fork GF 69305 Hwy 21, Covington, LA 70433. Monday-Friday:
• 7:00am-6:00pm
Saturday:
• 7:00am-4:00pm
CrossFit No Surrender CFNS 310 East Boston Street, Covington, LA 70433 Monday - Thursday:
• 5:00am-9:30pm
• 12:30pm-1:30pm
• 4:30pm-7:30pm (6:30 Fri)
CrossFit Mandeville CFM 4240 Highway 22 Suite 3 Mandeville, LA 70471 Monday-Friday:
• 5:00am-10:00am
• Noon-1:00pm
• 4:30-7:30pm
Get Just Fit GJF 4700 LA-22 #8, Mandeville, LA 70471 Monday - Friday:
• 9:00am-11:00am
• 5:30pm-7:00pm
 
CrossFit Hammond CFH 1342 S. Magnolia St. Hammond, LA 70403 Monday - Friday:
• 5:00am-7:00am
• 8:00am-9:00am
  4:00pm-6:30pm
BATON ROUGE AREA
UFC Gym Acadian UFC-A 3731 Perkins Road, Baton Rouge, LA 70808 Monday - Friday:
• 6:00am-9:00pm
(8pm Friday)
Saturday:
• 8:00am-3:00pm
Sunday:
• 10:00am-2:00pm
UFC Gym Sherwood UFC-S 4520 S. Sherwood Forrest Blvd, Baton Roge, LA 70816 Monday - Friday:
• 6:00am-9:00pm
(8pm Friday)
Saturday:
• 8:00am-3:00pm

Sunday:
• 10:00am-2:00pm
Geaux CrossFit GFC 12110 S Harrells Ferry Rd, Baton Rouge, LA 70816 Monday - Thursday:
• 5:00am-8:30pm
Friday:
• 5:00am-7:00pm

Saturday:
• 9:00am-10:00am
Sunday:
• 2:00pm-4:00pm
Gold’s Gym GG 17097 Airline Hwy, Prairieville, LA 70769 24 Hours/7 Days a week  
Barbelle Beauty Fitness BBF 36483 Perkins Rd Suite C, Prairieville, LA 70769 Monday - Friday:
• 8:00am-9:00pm