1

WE CREATE THE MOUTH-WATERING DISHES!

Orders prepared hot and fresh once a week! The following schedule is repeated every week:

Su
NEW
WEEKLY MENU
REVEALED!
M
Tu
W
ORDERING
CLOSES AT
MIDNIGHT FOR
SUNDAY'S
NEW MENU!
Th
CHOMP NOLA PREP DAY F CHOMP NOLA PREP DAY Sa
CHOMP NOLA PREP DAY Su DELIVERY DAY!!! M
Tu
W
Th
F
Sa
Place your order anytime between Monday and Thursday at midnight.
2

CHOOSE WHAT YOU’D LIKE TO CHOMP!

Simply browse our online menus (Weekly, La Petite Meals, Create a Chomp, Bulk, Protein Muffins), and select what you’d like to chomp!

ORDER NOW!
WEEKLY MENU
A new menu of 11oz meals of original Chomp creations is posted once a week. Starting at $11 a meal (quanity 5 or less), $10 a meal (quantity 6 or more), +$2 for Big Chomp (extra protein), +$1 for Chomp Light (extra veg no carbs). ** Please note, prices may vary for seasonal dishes.
LA PETITE CHOMP
7oz meal option of our Weekly Meals. Meals start at $7.50 a meal. ** Please note, prices may vary for seasonal dishes.
CREATE A CHOMP
Piece together your own meal by choosing your protein, carb, and vegetable. Starting at $8 a meal ($9 for shrimp), +$2 for Big Chomp (extra protein), +$1 for Chomp Light (extra veg no carbs).
BULK MENU
Order already cooked meal items by the pound (cook weight). Proteins start at $8/lb, Carbs at $4.50/lb, and vegetables at $6.00/lb. Protein Muffins $15 per half dozen. **Please note, prices may vary for seasonal muffins.

Food manufactured in a shared facility on shared equipment that may process various foods that
may cause allergic reactions such as peanuts, tree nuts, milk, wheat, soy, egg, shellfish, etc.
3

WE DELIVER TO THE LOCATION OF YOUR CHOICE FOR FREE!

Choose from our select satellite delivery locations! See chart below for addresses and hours of operation.
No need to be a member of any of the locations to be able to pick up.
All orders will be placed in a designated Chomp Nola refrigerator.

Below is an approximate delivery route schedule.
This may be subject to change. Stay up to date with our Facebook Page and Newsletter for any potential updates/changes:

FBS, ZHC, VTG, FCF, CFN-M, CFN-U, CFN-D and BSCF - Last order delivered by 5am
GF, CFR, PF-A, PF-L, RF - Last order delivered by 7am
CFM - Delivered by 8:30am | BSB and GJF - Last order delivered by 9am
UFC-A, UFC-S, and GG - Last order delivered by Noon
GGB - Delivery by 3:00pm


***Please refer to our Facebook Page and/or Facebook Group for possible delay announcements in delivery.

CrossFit FullBore South / Liberty Fitness
FBS
1516 River Oaks Road W.Elmwood, LA 70123
Monday-Friday:
  • 5:00-7:00am
  • 9:30-10:30 am
  • 3:30-7:30 pm
The Zoo Health Club
ZHC
2321 W. Esplanade Ave. Kenner, LA 70065
24 Hours/7 Days a week
CrossFit NOLA Mid-city
CFN-M
540 N. Cortez Street New Orleans, LA 70119
Monday & Tuesday:
  • 5:30-7:30 am
  • Noon-1:00 pm
  • 4:00-8:00pm
Wednesday-Friday:
  • 5:30-9:30 am
  • Noon-1:00 pm
  • 4-8:00pm
    (Friday til 7pm)
CrossFit NOLA Uptown
CFN-U
8422 Burthe Street New Orleans, LA 70118
Monday - Friday:
  • 5:30am-7:30am (8:30am on Monday)
  • 9:30am-11:00am
  • 4:30pm-7:30pm
CrossFit NOLA Downtown
CFN-D
1309 Magazine Street New Orleans, LA 70130
Monday-Thursday:
  • 5:30-7:30 am
  • 10:00-11:00 am
  • 5:00-7:00pm
Friday:
  • 5:30-7:30 am
  • 10:00-11:00 am
  • 4:00-6:00pm
Premier Fitness Airline
PF-A
1909 Airline Drive Metairie, LA 70001
Monday-Thursday:
  • 5:00am - 10:00pm
Friday:
  • 5:00am -8:00pm
    Saturday:
    • 8:00am - 8:00pm
      Sunday:
      • 8:00am - 4:00pm
        Premier Fitness Lakeway
        PF-L
        3838 N. Causeway Blvd. Suite 900 Metairie, LA 70002
        Monday-Thursday:
        • 5:00am - 10:00pm
        Friday:
        • 5:00am -8:00pm
          Saturday:
          • 8:00am - 8:00pm
            Sunday:
            • 8:00am - 4:00pm
              Valhalla Training Grounds
              VTG
              5700 Citrus Blvd., Elmwood, LA 70123
              Staffed Hours
              Monday - Friday:
              • 9:30am - 12:00pm
              • 3:00pm - 8:00pm
              Saturday:
              • 9:00am - 5:00pm
              Sunday:
              • 10:00am - 3:00pm
              Gym Hours:
              • 24/7
              Green Fork
              GF
              69305 Hwy 21, Covington, LA 70433.
              Monday - Friday:
              • 7:00am - 6:00pm
              Saturday:
              • 7:00am - 4:00pm
              Fuel Center of Fitness
              FCF
              701 Metairie Road, Suite #1B201 Metairie, Louisiana 70005
              Monday - Thursday:
              • 5:00am - 10:00pm
              Saturday:
              • 5:00am - 8:00pm
              Sunday:
              • 8:00am - 6:00pm
              BlackSite CrossFit
              BSCF
              1028 Market St, Metairie, LA 70003
              Monday - Friday:
              • 5:00am - 7:00am
              • 9:00am - 10:00am
              • 5:30pm - 7:30pm (exc. Fri)
              Friday only:
              • 4:30pm - 6:30pm
              Revolution Fitness
              RF
              2800 Veterans Blvd, Metairie, LA 70002
              Monday - Sunday:
              • 5:00am - 8:00pm
              CrossFit Roux
              CFR
              3511 River Road, Suite D Jefferson, LA 70121
              Monday - Friday:
              • 5:30am - 7:30am
              • 9:30am - 10:30am
              • 3:30pm - 7:30pm
              Monday/Wednesday/Friday:
              • 12:00pm - 1:00pm
              CrossFit Mandeville
              CFM
              4240 Highway 22 Suite 3 Mandeville, LA 70471
              Monday - Friday:
              • 5:00am - 10:00am
              • 12:00pm - 1:00pm
              • 4:30pm - 7:30pm
              Body Sculpt Barre Studio: Northshore
              BSB
              1291 North Causeway Blvd., Mandeville, LA 70471
              Monday & Wednesday :
              • 9:00am - 9:45am
              • 5:45pm - 6:15pm
              Tuesday & Thursday:
              • 4:00pm - 4:45pm
              • 6:45pm - 7:15pm
              UFC Gym Acadian
              UFC-A
              3731 Perkins Road, Baton Rouge, LA 70808
              Monday - Friday:
              • 6:00am - 9:00pm (8pm Friday)
              Saturday:
              • 8:00am - 3:00pm
              Sunday:
              • 10:00am - 2:00pm
              UFC Gym Sherwood
              UFC-S
              4520 S. Sherwood Forrest Blvd, Baton Roge, LA 70816
              Monday - Friday:
              • 6:00am - 9:00pm (8pm Friday)
              Saturday:
              • 8:00am - 3:00pm
              Sunday:
              • 10:00am - 2:00pm
              Gold’s Gym
              GG
              17097 Airline Hwy, Prairieville, LA 70769
              Monday - Sunday:
              • 24/7
              Get Just Fit
              GJF
              4700 LA-22 #8, Mandeville, LA 70471
              Monday - Friday:
              • 9:00am-11:00am
              • 5:30pm-7:00pm
              Girl’s Gone Buff
              GGB
              801 W Saint Bernard Hwy, Chalmette, LA 70043
              Monday - Friday:
              • 5:00am-7:15am
              • 3:00pm-8:30pm
              Be sure to check back for updated locations. New locations are constantly being added!