First step

NEW MENU POSTED
SUNDAY!

Second step

PLACE ORDER BY
FRIDAY @ 8AM!

Third step

DELIVERY & PICK-UP
MONDAY!

CHOMP–Custom Healthy • Meal Preparation:

By being able to order al la carte from our Weekly & La Petite Meals, create your own meals with Create a Chomp as well as order by the pound from our precooked Bulk Menu, this allows you to be able to customize your meal prep for the week that best fits your needs.

CLICK ON A TOPIC FOR MORE INFORMATION BELOW:

PRICINGAPPROXIMATE DELIVERY SCHEDULELOCATIONS

PRICING: CHOOSE WHAT YOU’D LIKE TO CHOMP TODAY!

Simply browse our online menus (Weekly, La Petite Meals, Create a Chomp, Bulk, Protein Snacks), and select what you’d like to chomp!

WEEKLY MENU A new menu of 11oz meals of original Chomp creations is posted once a week on Sundays. Meals start at $12 a meal. Most meals are 5oz protein, 3oz carb and 3oz veg. (Excluding casserole like dishes). **Please note, prices may vary for premium and seasonal dishes.
CREATE A CHOMP Piece together your own meal by choosing your protein, carb, and vegetable. Starting at $10 a meal. Meals are 5oz protein, 3oz carb and 3oz veg. **Please note, prices may vary for premium dishes.
+ BIG CHOMP For $3 more , you can add another 3oz of protein to your Weekly and Create a Chomp meals.
+ CHOMP LIGHT For $1 more , you can replace your carbs with extra vegetables in your Weekly and Create a Chomp meals.
LA PETITE CHOMP Our Weekly Meals in a smaller 7oz meal. Meals start at $9.00 a meal. Most meals are 3oz protein, 2oz carb and 2 oz veg. (Excluding casserole like dishes) **Please note, prices may vary for premium and seasonal dishes.
BULK MENU Order already cooked meal items by the pound (cook weight). Proteins start at $10/lb, Carbs at $6/lb, and vegetables at $7/lb.
PROTEIN SNACK Hannah's Healthy Donuts start at $18 per half dozen. **Please note, prices may vary for premium and seasonal snacks.

Food manufactured in a shared facility on shared equipment that may process various foods that may cause allergic reactions such as peanuts, tree nuts, milk, wheat, soy, egg, shellfish, etc.

APPROXIMATE DELIVERY SCHEDULE:

Deliveries are made every Monday morning. These times may be subject to change. Stay up to date with our
FACEBOOK PAGE, FACEBOOK GROUP, INSTAGRAM and NEWSLETTER for any potential updates/changes/delays:

LAST ORDER DELIVERED BY: LOCATIONS: Please refer to Locations Chart below for details on addresses and hours of operation.
5:00 AM Lagniappe Fitness, CrossFit Nola Mid-City, CrossFit Nola Uptown, CrossFit Nola Downtown, Krewe Fitness, Zoo Health Club, Full Bore South, Valhalla Training Grounds, Vanguard Fitness, Girl Crush Nola, Crescent City CrossFit, Covington Athletic Club, CrossFit Franco’s
5:45 AM Iron Tribe Fitness
6:00 AM Premier Airline
6:30 AM Premier Lakeway
7:00 AM CrossFit LaPlace
9:00 AM Fueled CrossFit, Franco’s Health Club & Pulse Fitness
9:30 AM Lakeview Regional Medical Center
10:00 AM CrossFit Hammond
11:00 AM Gold’s Gym
11:30 AM Recalibrated Strength & Conditioning

LOCATIONS: WE DELIVER TO THE LOCATION OF YOUR CHOICE FOR FREE!

Choose from our select satellite delivery locations! See chart below for addresses and hours of operation.

IMPORTANT DELIVERY INFORMATION:
• No need to be a member of any of the locations to be able to pick up.
• You can pick up at anytime during their hours of operation after delivery. See chart above for delivery schedule.
• All orders will be placed in a designated Chomp Nola branded refrigerator.
• If you have a large order, be sure to look for more than one bag with your name on it for it may have been split between multiple bags.
HOLIDAYS: Stay up to date with our FACEBOOK PAGE, FACEBOOK GROUP, INSTAGRAM and NEWSLETTER for holiday delivery dates/times.

Be sure to check back for updated locations. New locations are constantly being added!

NEW ORLEANS AREA
Lagniappe Fitness LF 2726 Toulouse St, New Orleans, LA 70119 Monday - Friday:
• 5:00am-9:00am
• 2:00pm-7:30pm
CrossFit NOLA
Mid-city
CFN-M 3610 Toulouse Street New Orleans, LA 70119 Monday - Friday:
• 5:15-8:30am
• Noon-1:00pm
• 4:00-7:30pm
CrossFit NOLA
Uptown
CFN-U 8422 Burthe Street New Orleans, LA 70118 Monday - Friday:
• 5:15-8:30am
• 9:30am-10:30am
• 4:00-7:30pm
CrossFit NOLA
Downtown
CFN-D 1309 Magazine Street New Orleans, LA 70130' Monday - Friday:
• 5:15-8:30am
• 10:00am-11:00am
• 4:00-7:30pm
Iron Tribe Fitness ITF 733 St. Joseph St., New Orleans, LA 70130 Monday-Friday:
• 5:45-2:00am
• 4:00-7:30pm
Krewe du CrossFit KDC 8013 Leake Ave, New Orleans, LA 70118 Monday-Wednesday:
• 5:00am-10:30am
• 11:00am-2:00pm
• 4:00pm-7:30pm
Tuesday-Thursday:
• 5:00am-10:30am
• 4:00pm-7:30pm


Friday:
• 5:00am-9:30am
• 4:00pm-7:30pm
Saturday:
• 8:00am-12:00pm
EAST BANK
The Zoo Health
Club
ZHC 2321 W. Esplanade Ave. Kenner, LA 70065 Staffed Hours:
Monday-Friday:
• 7:30am-6:00pm
Full Bore Crossfit
South
FBS 1516 River Oaks Road W.Elmwood, LA 70123 Monday - Friday:
• 5:30-7:30am
• 9:00am-1:00pm
• 3:30-8:00pm
Valhalla Training
Grounds
VTG 5700 Citrus Blvd., Elmwood, LA 70123 Members: 24 Hours/7 Days a week
Vanguard Fitness VGF 1225 N Al Davis Elmwood, LA 70123 Monday-Friday:
• 5:00am - 10:00am
• 12:00pm - 1:00pm
•  4:00pm - 7:30pm
Premier Fitness
Airline
PF-A 1909 Airline Drive Metairie, LA 70001 Monday-Thursday:
• 5:00am - 10:00pm
Friday: 5:00am - 8:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 4:00pm
Premier Fitness
Lakeway
PF-L 3838 N. Causeway Blvd. Suite 900 Metairie, LA 70002 Monday - Friday:
• 6:00am-7:00pm
Girl Crush Fitness Nola GCN 3400 Monticello Ave, Metairie, LA 70001 Monday:
• 5:15am-7:15am
• 12:15pm-12:45pm
• 4:30pm-6:30pm
Tuesday & Thursday:
• 5:15am-6:50am
• 9:30am-10:15am
• 4:45pm-6:45pm


Wednesday:
• 5:15am-6:30am
• 8:30am-9:00am
• 4:30pm-6:30pm
Friday:
• 5:15am-6:30am
• 12:15am-12:45am
• 5:00pm-5:30pm
WESTBANK
Crescent City CrossFit CCC 841 Gretna Blvd., Gretna, LA 70053 Monday-Friday:
• 5:00am-11:00am
• 3:00pm - 7:30pm
NORTHSHORE
Covington Athletic Club CAC 400 River Highlands Blvd Covington, LA 70433 Members:
• 24 Hours
Staffed Hours:
• 8:00am-5:00pm
CrossFit Franco’s CFF 1801 N Causeway Blvd, Mandeville, LA 70471 Monday-Friday:
• 5:00am-11:00am
• 4:30am-8:00pm
Franco’s Mandeville F-Mand 100 Bon Temps Roule, Mandeville, LA 70471 Monday-Thursday:
• 4:45am-9:00pm
Friday:
• 4:45am-7:00pm
CrossFit Hammond CFH 1342 S. Magnolia St. Hammond, LA 70403 Monday - Friday:
• 5:00am-7:00am
• 8:00am-9:00am
  4:00pm-6:30pm
BATON ROUGE AREA
Recalibrated Strength and Conditioning RSC 7872 Anselmo Ln Ste B, Baton Rouge, LA 70810 Monday - Friday:
• 5:00am-7:00am
• 12:00pm-1:00pm
•  3:30pm-7:30pm
Gold’s Gym GG 17097 Airline Hwy, Prairieville, LA 70769 Monday-Sunday:
• 4:00am-10:00pm
RIVER PARISHES
CrossFit Laplace CFLP 509 Main St, LaPlace LA 70068 Monday - Friday:
• 5:00am-7:00am
• 12:00pm-1:00pm
•  4:30pm-6:45pm
Fueled Crossfit FCF 5 Storehouse Ln, Destrehan, LA 70047 Monday - Friday:
• 6:00am-10:00am
•  3:00pm-7:00pm
Pulse Fitness PF 3001 Ormond Blvd suite A, Destrehan, LA 70047 Monday - Friday:
• 5:00am-10:00pm